Highgate Harriers Club Records

Male Club Records

Under 13 boys

Under 15 boys

Under 17 men

Under 20 men

Senior men

Masters

M35
TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	12.0	Ben Gritz	Watford	27/04/2013
200m	22.8	Greg Smith	Battersea	12/08/2006
400m	50.1	Greg Smith	Parliament Hill	05/08/2006
800m	1:56.05	Dominic Hall	Crystal Palace	17/06/2006
1500m	4:10.09	Alex Davidson	Woking	29/06/1997
Mile	5:20.23	John O'Shea (M45)	Hendon	26/07/2008
3000m	8:51.3	Alex Davidson	Watford	16/07/1997
5000m	15:05.2	Shane Snow	Watford	14/08/2002
10000m	32:04.3	Henry Dodwell	Sandy	12/07/2012
2000m SC	6:28.9	Henry Dodwell	Parliament Hill	09/06/2012
3000m SC	9:44.1	Nicky Martyn	Eton	04/05/2002
110m Hurdles	16.8	Oliver Barnet	Luton	26/06/2010
400m Hurdles	60.7	Oliver Barnet	Milton Keynes	05/06/2010
Long Jump	5.69	Ben Gritz	Lee Valley	15/06/2013
Triple Jump	11.23	Ben Gritz	Watford	27/04/2013
High Jump	1.40m	Theiry Lebreton	Parliament Hill	01/09/2012
	1.40m	James Rossiter (M45)	Parliament Hill	06/04/2016
Shot (7.26kg)	9.69m	James Rossiter (M45)	Carshalton	31/05/2015
Discus (2kg)	31.96m	Mehran Sanei (M40)	Watford	27/04/2013
Hammer (7.26kg)	41.13m	Michael Reiss (M40)	Parliament Hill	05/08/2006
Javelin	47.55m	Mehran Sanei (M40)	Parliament Hill	21/06/2014
Pole Vault	2.70m	James Rossiter (M45)	Bracknell	18/06/2016
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile	5:12	Alex Davidson (M50)	City of London	19/06/2016
2 miles	10:01	Henry Dodwell	Battersea	01/08/2011
5k	15:06	Ben Noad	Norwich	07/07/2012
5 miles	24:16	Ben Noad	Victoria Park, London	06/04/2013
10k	30:42	Ben Noad	Bristol	05/05/2013
10 miles	53:15	Ben Pochee	Peterborough	06/12/2009
Half Marathon	68:13	Richard Scott	Reading	01/04/2012
20 miles
Marathon	2:24:42	Richard Scott	London	22/04/2012
50 miles
M40
TRACK and FIELD
100m	12.3	Sylvester Stein (M55)	Gothenburg	??/08/1977
200m	23.27	Alex Fugallo	Watford	18/09/2013
400m	52.45	Alex Fugallo	Parliament Hill	11/09/2013
800m	1:58.9	Pat Davis	Little Marlow	20/08/2016
1500m	4:28.9	Duncan Burbidge	Parliament Hill	20/06/2015
Mile	5:20.23	John O'Shea (M45)	Hendon	26/07/2008
3000m	8:42.06	Ben Pochee	Watford	27/06/2012
5000m	15:05.7	Nicky Martyn	Woking	10/07/2004
10000m	30:46.9	Ben Pochee	Sandy	12/07/2012
2000m SC	8:08.4	James Rossiter (M45)	Woking	16/04/2016
3000m SC	9:40.30	Nicky Martyn	Birmingham	27/06/2004
110m Hurdles	20.8	James Rossiter (M45)	Carshalton	31/05/2015
400m Hurdles	69.4	James Rossiter (M45)	Bracknell	18/06/2016
Long Jump	4.66m	James Rossiter (M45)	Parliament Hill	08/09/2016
Triple Jump	10.02m	Mehran Sanei (M45)	Woking	15/08/2015
High Jump	1.40m	James Rossiter (M45)	Parliament Hill	06/04/2016
Shot (7.26kg)	9.69m	James Rossiter (M45)	Carshalton	31/05/2015
Discus	31.96m	Mehran Sanei	Watford	27/04/2013
Hammer (7.26kg)	41.13m	Michael Reiss	Parliament Hill	05/08/2006
Javelin	47.55m	Mehran Sanei	Parliament Hill	21/06/2014
Pole Vault	2.70m	James Rossiter (M45)	Bracknell	18/06/2016
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile	5:12	Alex Davidson (M50)	City of London	19/06/2016
2 miles	10:47	Michael Ussher (M50)	Battersea Park	01/06/2015
5k	15:12	Ben Pochee	Armagh	10/02/2011
5 miles	25:12	Ben Pochee	Victoria Park, London	07/04/2012
10k	31:25	Ben Pochee	Brighton	20/11/2011
10 miles	55:09	Alex Davidson	Twickenham	20/10/2002
Half Marathon	71:03	Ben Pochee	Indian Queens	05/08/2012
20 miles	1:58:03	Stephen Whiting	Bramley	15/02/2009
Marathon	2:26:08	Nicky Martyn	London	23/04/2006
50 miles
M45
TRACK and FIELD
100m	12.3	Sylvester Stein (M55)	Gothenburg	??/08/1977
200m	26.6	Neil Middleton (M50)	Parliament Hill	09/07/2016
400m	55:63	Keith Wilson	Hendon	27/07/2002
800m	2:12.16	Keith Wilson	Watford	06/09/2006
1500m	4:36.64	Michael Ussher (M50)	Watford	07/05/2014
Mile	5:20.23	John O'Shea	Hendon	26/07/2008
3000m	9:29.84	Nicky Martyn	Tooting Bec	21/07/2012
5000m	16:15.70	Chris Beecham	Birmingham	10/08/2014
10000m	31:55.78	Ben Pochee	Stretford	05/09/2015
2000m SC	8:08.4	James Rossiter	Woking	16/04/2016
3000m SC	12:39.9	John O'Shea	Eton	11/08/2010
110m Hurdles	20.8	James Rossiter	Carshalton	31/05/2015
400m Hurdles	69.4	James Rossiter	Bracknell	18/06/2016
Long Jump	4.66m	James Rossiter	Parliament Hill	08/09/2016
Triple Jump	10.02m	Mehran Sanei	Woking	15/08/2015
High Jump	1.40m	James Rossiter	Parliament Hill	06/04/2016
Shot	9.69m	James Rossiter	Carshalton	31/05/2015
Discus (2Kg)	31.95m	Mehran Sanei	Yeovil	04/07/2015
Hammer (7.26kg)	38.97m	Michael Reiss	Parliament Hill	02/05/2009
Javelin	46.58m	Merhan Sanei	Yeovil	04/07/2015
Pole Vault	2.70m	James Rossiter	Bracknell	18/06/2016
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile	5:12	Alex Davidson (M50)	City of London	19/06/2016
2 miles	10:47	Michael Ussher (M50)	Battersea Park	01/06/2015
5k	16:17	Stephen Whiting	Battersea	02/07/2012
5 miles	29:37	Chris Bailey	Perivale	04/04/2011
10k	33:23	Stephen Whiting	Battersea Park, London	05/04/2014
10 miles	56:54	Stephen Whiting	Hadleigh	25/11/2012
Half Marathon	71:29 (71:27 chip)	Stephen Whiting	Bath	03/03/2013
20 miles	2:00:10	Nicky Martyn	Ruislip	28/03/2010
Marathon	2:28:41	Nicky Martyn	London	26/04/2009
50 miles
M50
TRACK and FIELD
100m	12.3	Sylvester Stein (M55)	Gothenburg	??/08/1977
200m	26.6	Neil Middleton	Parliament Hill	09/07/2016
400m	62.2	Neil Middleton	Battersea	19/06/2017
800m	2:30.10	John O'Shea	Watford	13/08/2014
1500m	4:36.64	Michael Ussher	Watford	07/05/2014
Mile	5:30.71	Martin Bright	Battersea	20/07/2016
3000m	10:06.10	Michael Ussher	Tooting Bec	01/05/2017
5000m	17:03	Alex Davidson	Parliament Hill	20/06/2015
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump	3.66m	John O'Shea	Stevenage	26/09/2012
Triple Jump	7.51m	Martin Bright	Battersea	20/06/2016
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile	5:12	Alex Davidson	City of London	19/06/2016
2 miles	10:47	Michael Ussher	Battersea Park	01/06/2015
5k	16:55	Nicky Martyn	Battersea Park	21/07/2014
5 miles	29:00	Craig Ross	Edinburgh	24/02/2007
10k	35:34	Craig Ross	Garscube	03/01/2009
10 miles	61:01	Craig Ross	Templeton	04/11/2007
Half Marathon	78:51	Stephen Whiting	Wokingham	12/02/2017
20 miles	2:24.17	Kevin Linehan	Ruislip	11/03/2012
Marathon	2:37:03	Robert Slowe	London	24/04/1988
50 miles	9:25:19	Kevin Linehan	Rotherham (XT)	15/10/2011
M55
TRACK and FIELD
100m	12.3	Sylvester Stein	Gothenborg (Sweden)	??/08/1977
200m	32.30	Allan Sowden (M65)	Battersea Park	18/06/2006
400m	77.12	Allan Sowden (M70)	Solihull	21/07/2013
800m
1500m	5:12.28	Nadi Jahangiri	Watford	26/07/17
Mile	5:28.3	Nadi Jahangiri	Battersea	21/07/2017
3000m	10:58.5	Nadi Jahangiri	Perivale	04/06/2018
5000m	17:42.81	Alex Davidson	Parliament Hill	13/09/2017
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile	5:27	Nadi Jahangiri	Westminster	28/05/2017
2 miles
5k
5 miles	29:50	Craig Ross	Bridge of Eam	06/07/2011
10k	36:59	Alex Davidson	Victoria Park	01/10/2017
10 miles	64:52	Craig Ross	Perth	06/04/2014
	64:52	Craig Ross (M60)	Motherwell	10/04/2016
Half Marathon	84:42	Nadi Jahangiri	Reading	19/03/2017
20 miles
Marathon	3:15:01	Kevin Linehan	London	23/04/2017
50 miles
M60
TRACK and FIELD
100m	13.2	Sylvester Stein (M65)	Hendon	07/06/1986
200m	32.30	Allan Sowden (M65)	Battersea Park	18/06/2006
400m	77.12	Allan Sowden (M70)	Solihull	21/07/2013
800m
1500m
Mile
3000m
5000m	20:16	Richard Solomons	Milton Keynes	10/07/2011
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k	19:44	Richard Solomons	Milton Keynes	22/05/2010
5 miles	32:55	Richard Solomons	Great Notely	27/03/2011
10k	40:00 (Chip)	Craig Ross	Forfar	21/08/2016
	40:03 (Gun)
10 miles	64:52	Craig Ross	Motherwell	10/04/2016
Half Marathon	1:29:28 (Chip)	Richard Solomons	St.Albans	12/06/2011
	1:29:38 (Gun)
20 miles
Marathon	3:36:18 (Chip)	Richard Solomons	Brighton	10/04/2011
	3:37:37 (Gun)
50 miles
M65
TRACK and FIELD
100m	13.2	Sylvester Stein	Hendon	07/06/1986
200m	32.30	Allan Sowden	Battersea Park	18/06/2006
400m	77.12	Allan Sowden (M70)	Solihull	21/07/2013
800m
1500m
Mile
3000m
5000m
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump	6.70m	Tony Richards	Kingston	27/08/2017
High Jump
Shot (5k)	11.29m	Tony Richards	Lee Valley	26/02/2017
Discus (1kg)	37.32m	Tony Richards	Ewell	04/06/2017
Hammer (5kg)	30.07m	Tony Richards	Southend	22/07/2017
Javelin (600g)	36.42m	Tony Richards	Birmingham	24/06/2017
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k
5 miles	34:42	Richard Solomons	Battersea Park	14/04/2015
10k	42:35 (Chip)	Richard Solomons	Eastleigh	22/03/2015
	42:53 (Gun)
10 miles	72:16	Richard Solomons (M70)	Portsmouth	22/10/2017
Half Marathon	1:35:37	Richard Solomons (M70)	Bristol	17/09/2017
20 miles
Marathon	3:47:45	Roger Low	New York	07/11/2010
50 miles
M70
TRACK and FIELD
100m	15.59	Sylvester Stein (M75)	Blackpool	28/06/1997
200m	33.82	Sylvester Stein (M80)	Eton	23/06/2001
400m	77.12	Allan Sowden	Solihull	21/07/2013
800m
1500m
Mile
3000m
5000m
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k
5 miles
10k	43:32	Richard Solomons	Queen Elizabeth Park	07/10/2017
10 miles	72:16	Richard Solomons	Portsmouth	22/10/2017
Half Marathon	1:35:37	Richard Solomons	Bristol	17/09/2017
20 miles
Marathon	4:18:29	Roger Low	London	13/04/2014
50 miles
M75
TRACK and FIELD
100m	15.59	Sylvester Stein	Blackpool	28/06/1997
200m	33.82	Sylvester Stein (M80)	Eton	23/06/2001
400m
800m
1500m
Mile
3000m
5000m
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k
5 miles
10k
10 miles
Half Marathon
20 miles
Marathon
50 miles
M80
TRACK and FIELD
100m	15.7	Sylvester Stein	Eton	23/06/2001
200m	33.82 (NR)	Sylvester Stein	Eton	23/06/2001
400m
800m
1500m
Mile
3000m
5000m
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k
5 miles
10k
10 miles
Half Marathon
20 miles
Marathon
50 miles
M85
TRACK and FIELD
100m	20.1	Sylvester Stein	Kingston	27/08/2006
200m
400m
800m
1500m
Mile
3000m
5000m
10000m
2000m SC
3000m SC
110m Hurdles
400m Hurdles
Long Jump
Triple Jump
High Jump
Shot
Discus
Hammer
Javelin
Pole Vault
Decathlon
4 x 100m
4 x 400m
ROAD
1 mile
2 miles
5k
5 miles
10k
10 miles
Half Marathon
20 miles
Marathon
50 miles

Male Club Records | Female Club Records

TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	12.5s	Kai Jandausch	Parliament Hill	31/05/2009
200m	25.8s	Oscar Faina	Hemel Hempstead	17/07/2005
400m	65.7s	Matthew Ellingham	Unknown	1989
800m	2:14.0	David Hoinville	Unknown	1977
1500m	4:48.0	Stephen Briffett	Unknown	1991
	4:48.0	Sam Amdor	Parliament Hill	18/06/2017
3000m	10:38.2	Alan Browne	Unknown	1989
75m Hurdles	14.3s	Mathew Walker	Finsbury Park	20/05/2017
80m Hurdles	17.9s	Stephen Veal	Unknown	1994
High Jump	1.55m	Charlie Fiberesima	Unknown	1994
Pole Vault	2.00m	Stephen Veal	Unknown	1994
Long Jump	5.13m	Arnold Mensuoh	St Albans	19/06/2011
Triple Jump	9.46m	Chris Powell	Unknown	1990
Shot (3.25kg)	8.54m	Soji Aiyenuro	Wormwood Scrubs	20/06/2006
Discus	26.29m	Arnold Mensuoh	Kingston	31/07/2011
Hammer	27.84m	Charlie Cross	Unknown	1985
Javelin	34.77m	Arnold Mensuoh	Kingston	31/07/2011
4 x 100m	56.1s	Daniel Jacoel, Sean Kimpson, Greg Nuby, Silas Swinstead	Unknown	1997
ROAD
1 mile

TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	11.19s	Tyreece Rankin	Lee Valley	14/05/2017
200m	22.5s	Alex Fugallo	Unknown	1984
300m	37.21	Arnold Mensuoh	Hendon	11/08/2013
400m	52.2s	David Hoinville	Unknown	1979
800m	1:59.1	David Hoinville	Unknown	1979
1500m	4:10.7	David Hoinville	Unknown	1979
Mile	4:29.8	David Hoinville	Crystal Palace	14/09/1979
3000m	9:03.0	Jamie Clarke	Unknown	1981
80m Hurdles	12.19s	Dominic Ogbechie	Exeter	17/09/2016
High Jump	1.96m	Dominic Ogbechie	Bedford	28/08/2016
High Jump (indoor)	1.85m	Dominic Ogbechie	Lee Valley	19/03/2016
Pole Vault	2.20m	Bree Coutts	Unknown	1987
Long Jump	6.81m	Dominic Ogbechie	Newham	05/06/2016
Triple Jump	13.01	Tyrone Edgar	Unknown	1996
Shot	13.64m	Andy Taylor	Unknown	1973
Discus	39.30m	Andy Taylor	Unknown	1973
Hammer	46.02m	Charlie Cross	Unknown	1986
Javelin	40.70m	Euan Lewis	Dartford	08/05/2011
4 x 100m
4 x 400m	3:49.8	David Hoinville, D. Johnson, Nicky Martyn, Ian Menzies	Windsor	1978
ROAD
1 mile

TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	10.60s	Tyrone Edgar	Unknown	1998
200m	21.52s	Dominic Ogbechie	Bedford	27/08/2017
400m	49.50s	Alex Fugallo	Unknown	1986
800m	1:53.4	Mike Gordon	Unknown	1967
1500m	3:57.6	Jamie Clarke	Unknown	1983
Mile	4:24.2	Ben Pochee	Unknown	1987
3000m	8:39.1	Karl Palmer	Unknown	1982
1500m SC	4:25.16	Ben Pochee	Unknown	1987
100m Hurdles	14.2s	Dominic Ogbechie	Lee Valley	24/05/2017
400m Hurdles	58.3s	David Griffiths	New River	1979
High Jump	2.02m	Dominic Ogbechie	Lee Valley	13/05/2017
High Jump (indoor)	2.22m	Dominic Ogbechie	Sheffield	24/02/2018
Pole Vault	3.10m	Bree Coutts	Unknown	1989
Long Jump	7.22m	Dominic Ogbechie	Loughborough	01/09/2017
Long Jump (indoor)	7.53m	Dominic Ogbechie	Sheffield	25/02/2018
Triple Jump	13.29m	D. Ntoluke	Unknown	1998
Shot	16.43m	R. Spratt	Unknown	1955
Discus	44.04m	R. Ridgley	Unknown	1962
Hammer	49.28m	Charlie Cross	Unknown	1989
Javelin	48.74m	Dominic Ogbechie	Boston	16/09/2017
4 x 100m	46.8s	Nigel Kitchen, Kevin Kirby, T. Gonzales, Mike Vassiliou	Parliament Hill	1977
4 x 400m	3:29.8	Brendan Darrer, Dominic Hall, Ben Pochee, Mick Gooch	Unknown	1987
ROAD
1 mile

TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	10.24s	Simeon Williamson	Bedford	02/07/2005
200m	21.23s	Alex Fugallo	Parliament Hill	1989
400m	47.75s	Nigel Kitchen	Crystal Palace	1979
800m	1:51.4	Mike Gordon	Crystal Palace	1969
1500m	3:46.0	Karem Bouchamia	Unknown	1998
Mile	4:13.9	Brian Travis	Enfield	1959
3000m	8:14.0	Adrian Stewart	Crystal Palace	1979
5000m	14:34.8	Mike O'Reilly	West London	1977
2000m SC	5:48.17	Nicky Martyn	Unknown	1982
3000m SC	9:06.1	Karl Palmer	Reading	1984
110m Hurdles	16.6s	Oliver Barnett	Brighton	1994
400m Hurdles	58.3s	David Griffiths (U17)	New River	1979
High Jump	2.02m	Dominic Ogbechie (U17)	Lee Valley	13/05/2017
High Jump (indoor)	2.22m	Dominic Ogbechie (U17)	Lee Valley	24/02/2018
Pole Vault	3.50m	Mike Futtit	Unknown	1985
Long Jump	7.22m	Dominic Ogbechie (U17)	Loughborough	01/09/2017
Long Jump (indoor)	7.53m	Dominic Ogbechie (U17)	Sheffield	25/02/2018
Triple Jump	13.35m	J. Cowper	Unknown	1964
Shot	14.16	David Vizer	Unknown	1963
	14.16	Keith Parfett	Unknown	1975
Discus	38.70m	Keith Parfett	West London	1976
Hammer	38.02m	Joe Phelan	Unknown	1990
Javelin	52.84m	J. Elwes	Woodford	1976
Decathlon	5274 points	Andy Lewis	Unknown	1987
4 x 100m
4 x 400m
ROAD
1 mile

TRACK and FIELD
Event	Time/Distance	Name	Venue	Date
100m	10.03s	Simeon Williamson	Birmingham	12/07/2008
200m	21.2s	Alex Fugallo	Parliament Hill	1989
400m	46.39s	Alex Fugallo	Sheffield	1994
800m	1:48.07	Ed Jackson	Oordegem, Belgium	26/05/2012
1500m	3:42.6	Ian Manners	Watford	1989
Mile	4:01.27	Ian Manners	Sutton	1990
3000m	7:57.01	Ian Manners	Bromley	1990
5000m	13:57.84	Ian Manners	Loughborough	1992
10000m	28:41.19	Keith Cullen	Watford	11/06/2005
3000m SC	8:37.67	Peter Nowill	Regensburg	07/06/2009
110m Hurdles	14.8s (14.67w)	Andy Lewis	Cannock	1991
	14.8s	Clarence Allen	Harrow	1992
400m Hurdles	54.0s	Tony Willis	Enfield	1989
	54.0s	Dale Daborn	Tooting Bec	1992
High Jump	2.06m	David Lide	Crystal Palace	1982
High Jump (indoor)	2.22m	Dominic Ogbechie (U17)	Sheffield	24/02/2018
Pole Vault	4.80m	Steve Gutteridge	Hayes	1993
Long Jump	7.39m (7.53w)	Andy Lewis	Cannock	1994
Long Jump (indoor)	7.53m	Dominic Ogbechie	Sheffield	25/02/2018
Triple Jump	15.34m	Anthony Ababio	East London	1972
Shot	15.71m	Roy Hollingsworth	Unknown	1963
Discus	56.71m	Roy Hollingsworth	White City	1963
Hammer	50.60m	Mike Reiss	Parliament Hill	1994
Javelin	56.86m	Aaron Chuang	Parliament Hill	1986
Decathlon	7221 points	Andy Lewis	Horsham	1994
	100m(10.80s), LJ(7.29m), SP(13.44m), HJ(1.89m), 400m(50.37m), 110mH(14.67s), DT(32.90m), PV(4.00m), JT(50.00m), 1500m(4:50.3)
4 x 100m	42.5s	Andy Lewis, Adrian McCormack, Alex Fugallo, Okon Guluto	Medway	1988
4 x 400m	3:17.5	Richard Dawson, Luke Carroll, Andy Lewis, Dominic Hall	Reading	1994
ROAD
5K	14:04	Andy Maud	Armagh	18/02/2016
5 miles	23:36	Keith Cullen	Victoria Park	26/03/2005
10k	29:01	Keith Cullen	Manchester	22/05/2005
10 miles	48:14	Keith Cullen	Portsmouth	10/10/2004
Half Marathon	64:29	Peter Nowill	Newcastle - South Shields	05/10/2008
Marathon	2:19.07	Doug Gunstone	Unknown	1977